A small penis is one of the most common complexes in men.Someone prefers to accept this, and someone is actively struggling with their inconvenience.
To do this, there are places where there is information on how to increase a member for free and a lot of videos, how to do it correctly.
An increase in the penis is carried out at home without the help of any auxiliary device such as pump, pump, extender or weighting agent.The maximum that is needed for this is the self -evidence that can be bought in a pharmacy at a symbolic cost.
Preparation for an increase in a member at home
If you watch a video on how to increase a member for free, you will definitely say how important it is the time for preliminary preparation for this.
- Take a piece of soft fabric, heat it well with an iron or soak in hot water.
- While the fabric has not yet lost heat, it must wrap around the penis, and it doesn't matter what condition it is.This will help heat your muscles, prepare to stretch with your hands.
- After the procedure ends, clean the genital organ, let it dry.
Exercises to increase the penis at home
Before starting the exercises, it must definitely become familiar with the video, where the exercise technique is shown in detail.If an unprepared person does this, this can cause damage to the penis.The video is available online and free of charge so that any man can avoid the most common and frequent errors.
Vest
This free increase in home was invented by the Arabs.The word translated from Arabic only means the word milking.This is not by chance, such movements resemble the process of milking the animal.
You should start increasing the penis when it is still in a relaxed state.You must take a member in your right hand, tighten it a little at the base, but so that the blood continues to enter your head normally.
Extension
The member can also increase free of charge.To do this, start taking the member to the maximum length until he feels pain.In this state, the genitals must be maintained for about five minutes and then free themselves.After the time expires, you must definitely give the penis a couple of minutes and proceed to the next exercise.
After performing this exercise, you must rest for a while again and repeat pushing again.
Tight
There is another exercise to improve blood circulation.To do this, collect the head of the penis and begin to squeeze it quite actively, but remember that the exercises should be done easily and with pleasure, do not hurt and try not to hurt your body.
Rotation
Take the genitals at your base and try to present them in different directions, approximately 30 times in the direction of the clock needles and both against the time.After that, stir the head of the penis and make it erect in its entirety.After that, the indicated exercise must be repeated again in the same amount.
An important point!So that the materials are always by hand, you can download the video, and if something is forgotten or remains incomprehensible, review it.This is completely free.
Massage
Massage is another free method to increase, which normalizes blood circulation and helps fill the cavernous bodies, which are the main component of male dignity.With such an increase, it is also desirable to become familiar with technique, at least for the first time.
If you see the video, you can draw some new massage techniques for you: circular movements, pinches, vertical and horizontal movements of the hands and much more.
Respiratory practice
The next exercise will effectively increase the size of male dignity and maintain an erection for a longer time.To perform such exercise, it must deal with maximum peace and loneliness, since the method will require maximum concentration and concentration of attention, and strange noises and people can seriously interfere with this.
An increase in the penis with the help of this method will not happen immediately, it must have a certain ability to make everything work, and many men produce such skill for years.
- Try to breathe into the air through your nose.
- Hold it a bit in your mouth, feel your bubble clearly and try to swallow it.
- He feels how the air entered the stomach, tries to direct it as close as possible to the penis.
- After feeling that the air will be almost close to the penis, you must feel a special point in your body, which is between anal opening and testicles.
- After that, return normal breathing and do not remove your finger from the point of a few more seconds.
- If you learn to perform an exercise of this type correctly, then a large and hard penis will not wait much.
An important point!As for the time that must be taken to the exercises, every day there are enough 15-30 minutes for this.Doctors advise to practice in the morning or in the afternoon of the day, since at this time the penis is the least tense and is easier to stretch and lengthen.
Conclusion
Therefore, a member can increase at home for free, without resorting to the help of several devices, creams, pills and expensive operations.
Anyone can increase the penis under the guide of the video, however, the most important thing in such exercises that must be observed is regularity and perseverance, since the necessary result may appear only after months or years, the member will slowly increase.However, the effort costs.