Massage to increase the penis: how to exercise

Jelking is the technique of increasing blood avalanche to the phallus.This activates fabric growth.The effect is established after 2 to 3 months.

Concomitant means using special creams and ointments.They also heat the organ.

To achieve tangible results, the equipment is done daily.

Before starting, love the genitals.We perform massage for penis growth under a hot water current with a wipe or towel.We wrap the organ and proceed to the elimination of the penis

An intimate drug is applied to the penis with ordered movements.We connect the index and thumb with a ring, wrap the base.We slide along the entire length of the penis without squeezing it.We regularly increase the number of movements (from day to 200 times).

An erection is controlled.It does not exceed a third of the complete state.With an increase, they are waiting for the return to the previous state.Make 100 repetitions in 90 seconds.

Is it possible to increase a member with massage?

The positive changes in the intimate sphere arise only after passing the full course.Each lesson lasts 5-10 minutes, so it is quite simple to assign time for the exercises.Thanks to massage, it happens:

• Improvement of blood circulation in the pelvic area;
• greater power;
• Increase in penis size.

Men who have undergone a therapy course notice the restoration of erection, the disappearance of premature ejaculation and improve control and resistance.The phallus becomes 5-7 cm more, its volume increases by 2-3 cm.The penis massage is performed daily, the duration of the course is not less than 30 days.The first results will appear after 3-4 weeks.

Before massage, the exhibition area is prepared.First, water procedures are carried out (preferably a warm shower), after which they take a convenient position.Thanks to the preparation, the penis relaxes, before massage, lubricated with a lubricant.Preheated hands, man makes light caress.There is an increase in blood flow using ordered massage movements.

A man must be in a good mood.The effect of the procedure is often reduced due to excessive nervousness and excessive stress.Heating the penis is a mandatory stage, which is not recommended to ignore.Manual exposure is allowed to be carried out if erection is no more than 70%.Otherwise, an improved blood increase in the perineum will cause pain and discomfort.

Phytotherapy

The Folk hospital contains at least 100 different receptors of the preparation of decoctions and infusions, with which it can increase both the length and diameter of the children's organ.According to the followers of traditional medicine, herbal infusions have a beneficial effect on erectile function and stimulate the production of male hormones in the body.To undoubtedly increase the member with the help of Fitos, it is recommended to use the following herbs as raw materials for the preparation of decoctions:

• Ginseng root: prevents cortisol synthesis, which inhibits products in the body of male hormones;
• Tribulus: stimulates the production of luteinizing hormones in the body, which contribute to the release of testosterone to the blood;
• Wormwood: Increases the tone of the blood vessels, due to which the blood supply of the penis is improved during an erection;
• Ginger root: reduces cholesterol in the body and avoids the blockage of the dorsal artery with cholesterol plates;
• Aloe juice: normalizes metabolic processes in tissues, as a result of which the formation process of new structural units of erectile tissue is accelerated.

Important!Before using a popular remedy, consult a doctor, since some herbs can cause an allergic reaction and nausea.With the help of popular remedies, it can not only affect the parameters of the children's body, but also increase male fertility

In addition, using popular recipes for the preparation of bioestimulants, it can influence the power of erection immediately before sexual relations.Herbal decoctions increase sexual resistance and stimulate the maximum filling of cavernous bodies with blood

With the help of popular remedies, not only can it affect the parameters of the childhood body, but also increase male fertility.In addition, using popular recipes for the preparation of bioestimulants, it can influence the power of erection immediately before sexual relations.Herbal decoctions increase sexual resistance and stimulate the maximum filling of cavernous bodies with blood.

Instructions for use

The most common way to use soft drinks to increase a member is your massage.To achieve the desired result, you must do it correctly, so as not to damage it, because the skin of the penis is very delicate.Then, the procedure consists of several stages:

1. Preparation.The purpose of the preparation is to make the peak skin elastic, at the same time, increasing blood circulation.It is necessary to take a towel, which must be very soft, moisten it in warm water and wrap your penis, leaving it for several minutes.Repeat the procedure 3-4 times.
2. Massage.The exercises themselves can be anyone, their main objective is to stretch the penis.Among the exercises, it is necessary to guarantee the restoration of blood circulation, making huge light movements.When stretching the organ, a large blood flow will reach it, and then, during the soft massage, it will be distributed equally through the veins.It is recommended to use soft drinks during massage.It is enough to take a small amount of dust in the palm of the hand and as if "rub" on the skin.The procedure will be similar to the use of an exfoliant.
3. Recovery.After performing the exercises, it is necessary to relax and go to bed.If you jump immediately and start doing business, there will be stress for the body.Then the blood flow, which was able to improve, will return to work hard.

Experts say that during the penis massage, a man must be in a good mood and completely relaxed

The problems with the sexual health of a man often have a psychological character, so it is important to configure correctly.Sexologists advise "to end" the desired centimeters in their heads and present the result

In other words, a man must love himself and be configured to admire his achievement.

Surfaces with soft drinks

Lotions or soda compresses are another way to increase the penis at home.For the preparation of the soda solution, you must take 1-2 tablespoons.Soda and dissolves in half a glass of warm water.Then moisten in the resulting solution and attached to the member.The size of the gauze should be sufficient to wrap it with the entire length of the organ.

It is recommended to make lotions every day for a month.The unique procedure will not bring the desired result.You can add a few drops of essential oils to the soda solution.For example, it can be Cardamon, Cypress and other "male" aromas.His smell helps to relax and not concentrate on the problem.After completing the procedure, it is recommended to lie in a relaxed state.

Sodium inside

Soda's intake can be used to complement one of the previous methods to increase the penis.The soda has several positive effect factors in the internal systems of the body.Sometimes it turns out that, in fact, the length of the penis is not completely revealed due to diseases that a man does not even suspect.They can cause other problems with an erection.The use of soft drinks will be eliminated from "garbage" in the form of toxins, which can cause some diseases.

Take the soft drinks inside, you must follow the advice of doctors.Professor Neumyvakin advises the initial reception with small doses - ¼ teaspoon.The morning and night.This must be done between meals.Little by little, the amount of soda increases to 1 tablespoon.tablespoons at the reception.

For prevention purposes, it is recommended to use a 1 teaspoon soda solution with soft drinks.This must be done in the morning, with an empty stomach.Of course, the use of soft drinks will not directly affect the size of the penis, but it will certainly affect the health status of man and his emotional state.

Characteristics of Jelka

Jelking benefits:

• The penis lengthens at 15%;
• increases in a quiet state;
• Control appears on ejaculation;
• Sensitivity increases;
• The member becomes elastic.

You need to know the basic rules and observe precautions:

1. First you must collect as much information as possible about this method and it is advisable to see video tutorials.
2. With a strong erection, the exercises are not performed.The massage is carried out if the degree of emotion is no more than 50%.
3. The exercises are preceded by the heating of a member.
4. The indicated number of repetitions is not recommended.A sensitive male organ should not be at risk.
5. To achieve similar results, the exercises are performed daily.
6. For a greater effect, a combination of jugs with other techniques is possible.Kegel Gymnastics is especially good for this.

Exercises for a member are a set of classes aimed at stretching the smooth muscles of the organ.For the result of the training, it is necessary to follow the rules.

1. You need to do regularly.Every day for a long period of time.
2. The second gymnastics must be carried out according to a strictly developed plan, but taking into account the sensations of a man.
3. Third, compliance with personal safety rules so that the exercises are beneficial, not damage.

There are several plans for classes that are tested by specialists and patients who have experienced their effectiveness in their own experience.They are designed to increase the length, volume or both parameters at the same time.

To start the lesson, at first only hands will be required, if interest in training does not fade, you will want to achieve more significant results, you can add special simulators.These are weights (small weights and impressive weights) or stretching devices (extensors).

You must start training with minimal charges, gradually moving to more intense and "weighting" devices.

The exercises to increase the size are carried out better in the morning or at night.At this time of day, the body is as smoke as possible to obtain the physical effort of any part of the body.Training is usually done at home, regardless of.

It is important to create a cozy psychological situation: to ensure that no one interferes with the lesson, it will not be distracted by calls or visits, it will not be surprised.For the first training, it is better to use fingers

Over time, such classes should not exceed 10-15 minutes, over time they can take half an hour

For the first training, it is better to use the fingers.Over time, such classes should not exceed 10-15 minutes, over time they can be taken at half an hour.

A particular precaution must be observed during massage in the head of the penis, the most sensitive and easily susceptible part of the organ.Preliminary consultation with a specialist will help avoid deplorable consequences of training

The doctor will determine the contraindications, select the optimal rhythm, the duration

Preliminary consultation with a specialist will help avoid the deplorable consequences of training.The doctor will determine the contraindications, select the optimal rhythm, the duration.

The penis is a muscular organ, like any muscle, can be pumped, that is, to increase muscle mass.What is it for?

An increase in the size of the cavernous bodies will allow to fill the blood penis more strongly, more biological liquid accumulates, more significant is its volume.Therefore, to extend the phallus, to make it thicker, it must make the muscles grow.

The principle here is the same as in any physical effort: to achieve microtrauma and muscle ruptures, as a result, the growth of new cells and tissues is activated.

The only difference is that the load in the penis must be very orderly and delicate.The rest of the body needs to train according to the classic principles, to start with light short loads, to gradually achieve its increase.

All body muscles should be strengthened regularly and solve with physical exercises, the penis is no exception.Even if the purpose of increasing the sizes is not worth it, the regular classes will improve the blood supply to the penis and the entire pelvis.This will be an excellent prevention of all male diseases, first, erectile dysfunction.

Massage of active points to improve erection

Any effect with the help of the hands, including massage, has a positive effect on the body if performed correctly.To raise power, you can massage active points located in the body of men.The first is between the Coccix and the anus.

Before continuing with direct stimulation, you must rub your hands to heat up.They begin the procedure with the help of circular movements in one direction, after the address in which they change.It is better to perform the movements in the direction of the clock needles, and then vice versa.

The impact on the tissues located on the pubic bone helps to cure impotence.It is demonstrated that the effect in this area affects the concentration of testosterone in the male body, respectively, there is an elevation of power and the strengthening of an erection.

The massage points to increase the power in men are in the connection area of the right and left pubic bone.The technique does not cause difficulties.We must sit on the edge of the chair.After one hand, close the scrotum, with the other hand to massage the skin on the pubic bone.The movements must be circular and quite long times in one direction, after the same amount in the other direction.

Other active points:

• Lumbar vertebrae;
• Around the navel;
• Points below knee;
• Points exactly in the middle of the feet.

Ideally, cool must be performed by a specialist.A correctly completed procedure must relax, give vivacity and effort.

Ceremonies

To increase length

The exercise must be done quite quickly, because the member should not cool.It should not be completely erected, so you should think of something unknown.

It is necessary to take the head or a little lower and throw it in front of you and hold it in this position for 15 seconds.Then follow a little rest.Then the penis must be thrown to the right side, holding it so that 15 seconds, then rest again, and then everything is the same, only on the left side.And so in a circle of 10-15 minutes.

"Tip: There is no need to stretch your penis strongly, otherwise you can receive an injury. Stress should feel, not pain. In addition, during the rest, it can massage a member for a blood flow, which increases the effectiveness of the exercise."

To increase thickness

A member training with a partial erection must be carried out, as well as only after lubrication with a lubricant (lubricant).The genitals must be hot after bathing, shower or cleaning with a piece of wet fabric.

It is necessary to take the penis at the root with the thumb and index to form a circle of these fingers.Therefore, it must massage the member from the root to the head for 10-15 minutes.Return to the initial position, then relax a little and do the same, using the other hand.

The result can be seen if the exercise is done every day for several months.

For the foreskin

The member must be completely erected, it is not necessary to lubricate it.

It is necessary to take the base of the penis with one hand and pull the skin towards the head.The skin must be thrown quite strong and hold in this position until an erection is reduced.Rest, then lead to an erect state and repeat this exercise for 10 minutes.

This exercise should be done daily to form a beautiful and thick foreskin.

Penis flexion

To increase the penis, you must perform this training

However, this must be done very carefully, because it can damage the penis

Genitals must bend with a 50%erection.It is necessary to grab it by hand and turn it in different directions.It is enough to perform the exercise for 7-10 minutes.

"Important! If the pain is felt when performing the exercise, it must stop."

Clamping

Here needs a simulator with which a member will be squeezed at the base.It is necessary to achieve a complete erection, and then for several minutes (2-3 minutes) to tighten the organ.

This exercise improves blood circulation, increases sensitivity and accelerates an erection.It is better to perform an exercise in combination with others.

Kegel exercise

Training will not help increase the penis in length or thickness, but will improve erectile function.Useful for penis muscles.

It is necessary to strain the perineum muscles, fix the position for 10 seconds, relax, take a couple of breaths and put the muscles re -place.This exercise is done 2-3 times a day.

To find out where these muscles are, during urination, you must delay the current.The muscle that tightened is the one that is involved in training.

"Important! You can't perform an exercise with a full bladder, before that you must definitely go to the bathroom."

Helicopter

This exercise favorably affects male power, because the penis is well supplied with blood.

It is necessary to twist a 360 degree member in a schedule and against 30 seconds.You need to repeat this 5 times.

Penis massage

The massage to increase the penis is one of the types of training.Improves erectile function and blood flow to the penis.

A complete erection must be achieved.Then make movements, as with masturbation.Before completing the process, you must squeeze a member near the head with your fingers, forming a ring.Be in this position for 5-7 minutes.It does not compress the organ, because it can damage it.

Recommendations after training.

1. Do not have sex for 2-3 hours, because the organ must rest;
2. Try to get rid of bad habits, because they do not advance in training;
3. Avoid stressful situations;
4. Eat properly;
5. Conduct an active lifestyle;
6. Apply small suspension devices, for example, pesos.They stretch the muscle tissue.

Vacuum pump

Vacuum pump, an increase in a vacuum control device, with which the phallus can increase without pain without diameter.The simulator consists of a cylindrical plastic flask and a vacuum pump.During classes, the sausage is placed in the penis and firmly presses the pubis.After that, the air is removed with a pump.

There is an increase in the penis by increasing blood flow to the penis due to the creation of a region with low atmospheric pressure around it.An increase in blood pressure in the tissues leads to stretching the microcamero in cavernous bodies, as a result of which the member increases by a width by at least 1.5-2 cm.

Vacuum control device use technique:

• Enter a non -relevant phallus in the cylinder hole;
• Press the pump firmly to the pubis;
• Using a mechanical pear or an electric pump, pump the device air;
• After erection, the flask down;
• After 15-20 minutes, turn the return valve to leave the air in the cylinder and remove the pump.

It is not desirable to use the vacuum pump for people suffering from cardiovascular diseases.

If a member stretches to increase its size, remember that the duration of a procedure should not exceed 20 minutes.Blood stagnation in soft tissues can cause penis darkening and the formation of lymphatic fluid stamps on its surface.

Advantages and characteristics of the exercises

Exercises for pelvic floor muscles improve organic sensations and increase the duration of sexual intercourse.The muscles stop the urine flow and also establishes the impulse for the expulsion of sperm during ejaculation.

Methodology:

1. Existers the pelvic floor muscles, as if the urination stopped, to uncheck.Repeat 20 times to start.Gradually increase the number of repetitions at 100. The objective is to achieve approximately 1000 muscle compression daily in several approaches.
2. To pinch the coccygeal muscle during as long as possible.
3. Strain the pelvic floor muscles into parts from anus to pubic bone.Perform every second.
4. Existenta the pelvic floor muscles as slowly.Relax sharply.Most likely, the pulsation and a wave of heat will be felt in the spine.Breathe deeply and slowly during exercise.
5. Pour the muscles during urination to create a current.At the same time, the anus will open.

Each exercise must be repeated at least 10-20 times.

The cavernous penis bodies can contain a lot of blood.The more it will remain in the tissues, the thicker the penis will be thicker during an erection.Jeling exercises are performed or standing, resemble the soft rhythmic milking

The hands gently slide from the base to the head, you must perform up to 200 repetitions daily.The ejaculation that is approaching can stop in a pause until the vivid disappears, which will help achieve the car -control

If the pain appears, give the organ to relax.

Standard jeling is performed with lubrication or baby oil.When an erect state is reached, to capture the base with the index and thumb.Circle them to the head, pumping blood and releases when it is achieved.Perform the 200-300 repetitions during the first week, the second increase to 500 times and then 500 or more for 20 minutes.

The "dry" technique aims to stretch the skin with a similar movement.The fingers slide on the surface to the head.You can solve areas from the base to the medium and from the middle to the end.The morning erection at a high level of testosterone is suitable for dry jugs.

The third technique aims to create a bulky head.The blood catches with a slow movement from the base, delay the position for 10 seconds.It can combine the compression of the fabric, but without causing discomfort.The equipment cannot be done for more than 10 minutes.

Stretching is designed to increase erectile tissue, but effectiveness is poorly demonstrated.

Conclusion

• Of course, yes, but if the young man does not have the strength to do morning exercises, it is unlikely that he can regularly, day after day, perform an intimate gymnastics.
• Really small members in nature are no more than 5 %.Therefore, it does not concentrate on length and volume.Learn to own your tool and do not leave the indifferent woman.

Love yourself, and your male dignity will become your pride, regardless of its size.

After any training, the organ has a vacation for 2-3 hours, so any load is not recommended, including sexual.

It is important to hear sensations during classes, even the smallest pain must be a signal for cessation

You can complement exercises with other types of physical activity, taking vitamins and dietary supplements for male health, adequate nutrition.

All together will make the body more resistant, it will improve the condition of the circulatory system, which means that the benefits and the result of the efforts applied to increase the phallus will be even higher.