His power and his penis play a very important role in a man's life.If the former can be improved with the help of pills, then the sexual organ can cause a lot of torment.
A small penis size can become a complex for a man and ruin all the pleasures of his sex life.Therefore, if you are not satisfied with the size of your penis, you can try to fix it.
Modern conditions only contribute to this.You can not only read and do exercises, but also resort to surgery, and then you can be sure of the expected results when it comes to penis size.But this method costs money and can bring other problems to your sex life.
“What is the correct size of the penis to consider it normal?”- questions.
In fact, there are no standards for penis length.But it is believed that if the size of the penis in an excited state is less than 10 cm, then this is a deviation from the norm, and if it is less than 2 cm, such a penis is called a micropenis.
In other cases, the man himself determines the normal size of his genital organ: for some, 14 cm is enough, while others are not satisfied with Tarzan's size and try to enlarge it.A man determines the normal size of an organ by his aesthetic tastes, his preference for a sexual partner and his appearance.It is necessary to pay attention to the fact that the size of the penis does not greatly affect a woman's satisfaction in bed, because the growth of the organ will only satisfy the needs of the man.And reading stories about other men's great adventures is harmful: they can lie.
Penis size depends on genes and body characteristics, like all other parts of the body.
The size of the penis is determined even when intrauterine development occurs.The penis then increases in size as the boy's height increases and matures.If at this age (up to about 13 years old) testosterone is synthesized inactively in the body, then the sexual organ will be small.
A small penis is also common in people who suffer from hypospadias or have suffered some type of injury or surgery.But how to increase male power?
Effective increase in penis growth through the manual method.
Enlarging your penis at home, quickly, cheaply and practically effortlessly: isn't it a dream?Penis growth can be increased in both girth and length.
To increase the thickness of the penis, it is necessary to maintain an erection artificially.To stretch the organ, you can use the finger penis enlargement method (manual method).This way you can enlarge your penis up to 3 centimeters.This exercise should be done for 10 to 30 minutes daily in the morning or evening.
Before starting to enlarge the penis in this way, it is necessary to consult a doctor, since the load for each person must be individual, and there is also a possibility that this technique cannot be performed for the penis to increase its growth.
For penis enlargement to be effective, it is necessary to follow some rules:
- the penis and everything that touches it must be clean;
- The position in which you perform the exercises that increase penis growth should be comfortable;
- It is necessary to do exercises at a certain time each day, regularly;
- when massaging the penis, it should be lubricated with lubricant;
- during exercises that increase penis growth, care should be taken, there should be no pain;
- Before starting the exercises, the organ must be warmed up;Correct completion also affects the outcome.
How to enlarge your penis 10 cm
Enlarging the penis by 10 cm in a few days is probably the dream of almost every man with a penis of any size, because who wouldn't want to have a big penis?To enlarge the penis by 10 cm you will have to be patient, since instant results will not appear in a few days.To feel the changes, you need to do the exercises regularly for at least a couple of weeks.So, how to enlarge your penis with home exercises?
- First of all, it is necessary to prepare the penis for further massage.To do this, you need to apply a warm compress to it, which is made of a soft cloth soaked in warm water.The wrung cloth should be wrapped around the penis for three minutes and the compress should be repeated two more times.Such a compress will improve blood circulation and the elasticity of the skin of the genital organ, that is, it will facilitate the enlargement of the penis by several cm.
- The penis should not be in an erect state.Pull it away from the body and hold it in this position for five minutes.After this time, give the organ a minute to rest and restore blood circulation with a two-minute massage with circular movements.Repeat this exercise 4 times, each time changing the direction in which the penis is pulled (that is, the second time it is necessary to pull it, for example, to the right).After the exercise, the genital organ should be lightly squeezed with the palm of the hand 10 times.
- Sit down and spread your legs wide.Take the penis in your hand and pull it 10 times in different directions (from the body to the body, up).After this, it is necessary to excite the genital organ, hold it at the base with a ring with your thumb and index finger and pass the ring forward 10 times.After this, it is necessary to pull the penis to the right side and perform 10 circular movements in any direction.Then 10 rotations in the opposite direction.At the end of the exercise, you should pat your penis 10 times on the left thigh and 10 times on the right.
Using the same exercises, you can achieve a small penis growth of several cm in a small number of days.
"How does a vacuum pump affect penis growth?"It is one of the issues that worries many men.This device is the most popular for penis enlargement, but if used irregularly it does not provide any benefit.By applying vacuum to the penis, the pump improves blood circulation in the penis, making it larger.To prevent blood from returning, the penis is pinched with a ring.It can be placed on the penis for no more than half an hour, so the effect of a large penis is not long-lasting.This way you can enlarge the penis not for a few days, but only for as long as the ring is on the penis, then the size will return to its previous size.
How to increase male energy
As the years go by, it is more difficult to regain male energy, and to increase it, it is necessary to eat certain foods (you can mix strong tea, honey and vodka in equal proportions) and exercise.
Emotions also influence potency: the more sincere the emotions, the better the manifestation of masculine energy.
Also, in order for the male energy to be more suitable, the following methods will be suitable (the sexual organ will work better):
- Bath (if there are no contraindications).After steaming, it instantly increases energy and strength throughout the body.Before taking a steam bath, it is better to wipe the body with a broom;This already improves the aura.
- Of course, sex.By having sex regularly, you can prolong and improve your male health and energy - they will last longer.Quality sex with your loved one will be the best medicine to increase men's strength.Constant intimate relationships for men are a way not to retain energy in one place and remain young until old age.
- Prostate massage.When you turn thirty, it is recommended to do it once a month.
- You must not smoke or drink.Each of these poisonings negatively affects both the body as a whole and the energy and strength of men.
- Obviously, but sport has a positive effect on all aspects of life, including intimate ones.
- Healthy eating is very important for men.A healthy diet ensures that men do not have fat deposits, which affect male energy: testosterone production is suppressed.And its small amount in the body causes even greater fat mass.As you can see, the answers to the question of how to increase male strength and energy are not that complicated.
All of the above methods help preserve male energy, which greatly affects sexual life.
If you not only read the listed tips, but start following them, a surge of sexual energy can easily cover any flaws in your penis size.Therefore, it is worth following these rules.
So that the size in cm, which is a male organ, does not become a problem, you must also simply love yourself, accept yourself as you are.Self-love brings love from the outside, then the number of cm will go unnoticed.You need to admire your body and love it, then Tarzan will be jealous.To enlarge your penis, you will have to put in a lot of effort and it is unknown whether you will be satisfied with the result or not.Surgery can be harmful, as can improper penis enlargement at home.Therefore, it is worth thinking many times whether this is necessary.