Almost all men who are not satisfied with the size of their penis know what LLP is. Natural penis enlargement is not a technique, but a wide range of exercises that can affect penis growth.
NUPers
Who are the nupers? These are not just isolated individuals using a series of exercises. Nupers is a whole community of men who follow the LLP program and communicate with each other in forums.
People exchange knowledge with each other, share results. One of the members of this caste wrote a book called "How to enlarge a limb".
The working principle of the NUP
The penis enlargement techniques, collected in the "NUP" system, work in a complex. To ensure maximum results from a set of exercises, you must perform the techniques regularly and correctly.
Heating
It is best to use this exercise first as it affects the tissue and ligaments of the penis.
You can warm your penis with a hot shower, make special compresses (dip a towel in warm water and apply on the penis for a few minutes), and also do special penis baths (place the penis in hot water that does not causeinconvenience).
Using an extender, vacuum pump
Pumping enables fast daily results. This method is used if you need to increase the size of the penis for a certain time. To get a lifelong result, it is necessary to "practice" with pomp for 2-3 years.
The pump works on the principle of a pump: a genital organ is placed in a flask and a certain pressure is created inside a pear. Under the influence of frequent pressure changes, blood flow increases, tubules and membranes stretch. You should keep a member in a flask for 15 to 40 minutes. Optionally, you can increase the period up to 1 hour, but not more.
Using an extender is a long and arduous process. Every day you need to stretch the penis with the device for 4 hours for 4 months. The process can be weakened by using convenient bras - a silicone strap.
Use of creams, gels
Gels, pastes and ointments can be used to enlarge the penis during the massage or before the procedure, as a warming action.
The substances increase blood flow to the genitals, helping to stretch ligaments and tissues.
Techniques that affect blood vessels
The penis can be "stretched" on its own at home without using special devices. It is more convenient and economical.
There are 3 safe vascular techniques:
- Sitting.The basis is to sit on your own member. To do this, you need to place the penis between the buttocks and lift the testicles. In this position, the weight is transferred from the abdomen to the groin area, falling on the genitals. Beginners should sit on soft surfaces for a quarter of an hour. Experienced men can perform the procedure for 40 minutes in firm seats.
- Testicular massage.The procedure is carried out in a relaxed state. The testicles are heated, massaged with light circular movements for a quarter of an hour. You can combine stroking movements with light strokes with your fingers.
- The jelqing techniqueconsists of removing the penis manually. To do this, apply some lubricant to your fingers. Grasp the penis at the base with your index finger and thumb, forming a ring. Without strong pressure, slowly move the "ring" towards your head, within 1 cm. After a while, you can't put grease on your fingers. Up to 200 signature movements can be performed per day.
Clamping also belongs to this category. Its use is not recommended as it can cause damage to the genitals and sexual health.
Mechanical effect on the genital organ
Before the procedure, you must fully warm up your penis. The penis should be grasped with the fingers by the head and pulled slowly. First forward, then up and down and also to the sides.
Each stretch takes 30 to 60 seconds. The number of repetitions is not limited. Also, don't pull too hard, the process shouldn't cause discomfort or pain.
Biological additives
To ensure the normal growth of the penis, it is necessary to consume a lot of proteins (building material of cells), as well as vitamin C (for blood circulation), vitamin E (for tissue elasticity).
For this, it is recommended to include cayenne pepper and tincture of ginseng in the diet.
Conclusion
The image that can be seen only six months after applying the LLP technique is truly impressive. One year of classes can add up to 1. 5 cm in diameter to the size. A personal "workout" is selected for each person, combining the intake of supplements, as well as massage and exercise.